PDF Ebook , by K Black
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, by K Black
PDF Ebook , by K Black
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Product details
File Size: 1669 KB
Print Length: 179 pages
Publisher: Zulu23 Group (August 17, 2015)
Publication Date: August 17, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0143HDCWS
Text-to-Speech:
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Amazon Best Sellers Rank:
#38,229 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really enjoy reading books on strength and conditioning (and have acquired quite a collection over the years), so I like to think that it takes something quite special to secure my attention and endorsement these days. This book is truly unique, however, in several regards. First off, it is one of few works I've come across that takes a realistic and comprehensive look at the physical needs of armed professionals. Having served in both military and law enforcement roles, the author has a tremendous first-hand grasp of what physical attributes are most important for soldiers and police and he does a great job of articulating this information for the reader. The book also provides multiple training plans for achieving that kind of fitness. As far as the plans are concerned, there is a refreshing emphasis on employing tried and true methods that are both simple and efficient. I greatly prefer that approach to the more complex and trendy stuff that seems so prevalent these days.The author also gives some nice, concise breakdowns of the various energy systems used by the human body and how they operate. Sometimes my eyes begin to glaze when writers get to "sciencey," but I feel like this book strikes a perfect balance - it educates but never bores. In some ways, this explanation is one of the most important aspects of the book because it counters the current and unfortunate trend in the fitness industry to demonize steady state cardio. In an era dominated by Crossfit and HIIT training methodology, sustained aerobic heart rate zone training doesn't get a whole lot of love. Tactical Barbell 2 really helps to dispel the myth that aerobic zone work isn't important and illustrates why it can be especially beneficial for the unique fitness needs of armed professionals.I'm also pleased to report that nothing in this book raises any red flags for me or contradicts any of the good information I've collected from other qualified sources. There are no fads or gimmicks, just solid information. The book is an easy and enjoyable read, and the author does a remarkable job of making a complex subject accessible to the reader. He also gives you a whole variety of user-friendly training plans to take the guess work out of working out. I highly recommend this book, and its companion, Tactical Barbell (Definitive Strength Training For the Operational Athlete).
This guy is a genius. As an Army guy myself in a combat unit I know he speaks from experience when he says strength and endurance both are necessities. He has created what is basically the bible, for anyone in any tactical profession, and also civilians to get into extreme shape. The best part is, the age of the person doesnt matter. This is truly a "one size fits all" program, because it is based on YOUR numbers and YOUR starting ability. It will take an overweight mouth breather into a stud in a year's time or less I can guarantee that. It will take you from the back of unit or group PT sessions about to fall out to leading them in less than a year's time. Because this shorten's the individuals need to have to learn all of these training types themselves. They can simply consult the book, plug and play. Like using a pre-made football playbook as opposed to making your own, if that playbook was used by the National Champions. Thanks Mr. Black for creating this awesome book and sharing the knowledge you have gained through so many years of service to our country. You have a very unique and easy to understand writing style that made reading and digesting the book 10x easier, than any PHD crap you can find. It must be the military talking with the KISS principle haha! Thanks again man, keep writing books and I will keep buying. I also have your TB1 book, and it is great as well.
Ever come across one of those training books that clicks it all into place for you? This is one of them. You literally have everything you will need for long-term programming in one cover in terms of combining strength and conditioning. Too many programs just concentrate on becoming a lifter or a runner, but using these clever strategies you can become both a lifter and a runner (or whatever else you choose). The kind of guy who can move a respectable amount of weight in the gym and then follow it with a competitive 10K time. It leaves plenty of flexibility to adapt to your schedule. Whether you're a stay at home mom, a Marine deployed overseas, an amateur fighter with hopes of making it big, or an obstacle course racer, there's something for everyone in here. I wish I had found this book years ago when I first got into the military and LE.
This is easily my favorite fitness book. Why is that, you ask? Because K. Black's comprehensive approach to strength & conditioning takes all the guesswork out of getting in the best shape of your life. I used to buy into the myth that doing conditioning work would kill your strength gains, but as a tactical athlete (tactical shooting instructor, Marine Corps infantryman, and firefighter) I knew that conditioning work was too important to ignore.TBII showed me the right way to integrate High Intensity and Low Intensity conditioning into my overall physical training plan without robbing me of my strength emphasis. How well did it work? Well before going through TBII's Aerobic Base Building phase, I was strong but slow. I had been doing nothing but a lot of heavy powerlifting, and my endurance was suffering. I struggled to finish a two-mile ruck run and my resting heart rate was in the 70's. After finishing the ABB phase, my resting heart rate was down to about 60, and my run times were down considerably, as well. The best part is that my resting heart rate and run times have continued to drop (resting HR is about 56 now), and I have continued to make steady strength gains through Tactical Barbell's Fighter template.Trust me - if you're a tactical athlete (or any other athlete that requires a balance of strength and conditioning) then TBII (and the original Tactical Barbell) contain the information you need to get your PT plan on track. No new "whiz bang" snake oil here, just the basics presented in a logical manner that will take the mystery and guesswork out of designing your own program. I highly recommend them.Josh BalesHead Instructor, Appalachian Tactical Academyhttp://appalachiantacticalacademy.com
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