Free Download Yoga for Better Bones: Safe Yoga for People with Osteoporosis
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Yoga for Better Bones: Safe Yoga for People with Osteoporosis
Free Download Yoga for Better Bones: Safe Yoga for People with Osteoporosis
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About the Author
Margaret Martin is a Physiotherapist and Certified Strength and Conditioning Specialist (CSCS) with over 30 years of experience helping individuals achieve their health and fitness goals. She is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements and significant contributions to Physiotherapy. Margaret is the author of Exercise for Better Bones and Yoga for Better Bones. She also has developed two online courses for health and fitness professionals, Building Better Bones and Building a Stronger Core. Her Physiotherapy studio is located in Ottawa. Margaret has combined her years of Physiotherapy experience and her knowledge of Yoga to write Yoga for Better Bones.
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Product details
Paperback: 78 pages
Publisher: Kamajojo Press; Second edition (June 29, 2016)
Language: English
ISBN-10: 0991912578
ISBN-13: 978-0991912575
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 7.7 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#258,837 in Books (See Top 100 in Books)
For those with low bone density who want to safely practice yoga, this book is a must have! Margaret is right... most yoga teachers, well intentioned as they are, are not well versed in the adaptations needed to keep a yoga practice safe for those with low bone density. The early chapters of the book clearly explain all about bone density, so the following chapters on yoga poses make more sense. I have found her modifications easy to implement into my existing yoga practice. Thank you Margaret!
Wow, so I've been doing some things all wrong over the years, and this book tells me why I knew that things just weren't right for me. My cervical spine is now bone on bone, and I quit yoga practice because it was causing me pain. This book helps me readjust my exercises
Wise advice for those of us who love yoga and have fragile bones. Simple explanations with photos of what to do and what to avoid. If only yoga teachers were trained in these techniques. I’ve been subscribing to her newsletter as well and own her other books.Sara Meeks is another excellent source for exercise modifications for people with osteoporosis or osteopenia.
I have Margaret’s other bone health books, too. This one continues her detailed information and excellent guidance. I really appreciate the knowledge imparted in this book, from information about bones to which yoga poses are safe and unsafe. This book is very useful since I want to stay active even with a diagnosis of osteoporosis.
The book does have some good points on basic osteoporosis information but was not as detailed with the actual yoga poses as I expected. There were not pictures for all poses discussed and unless you are very familiar with yoga and the names of the poses, extra research will be required and that is even noted in the book, that you may need to reference other resources to determine what is being discussed. Also, pages of the book were loose and falling out at the first opening of it.
I have Margaret Martins other excellent book Exercise for Better Bones. This book Yoga for Better Bones is excellent also. She shows us in words and pictures how not to hurt our bones while doing yoga. I personally have fractures and this book helps me to do yoga and not worry about hurting myself. I appreciate all of Margaret’s work.
This book will ease the fear of yoga related injuries by providing a basic understanding of spine and hip anatomy. It is a great guide to yoga practice while avoiding stress and pressure to fragile areas. Any yogi with low bone density will find it an important resource.
The very first point of guidance which my yoga teacher offered was to be safe in our practice. Ms. Martin provides compelling insights along with easy to follow modifications for common asanas for anyone practicing yoga, particularly those of us who are on the older side. As someone who teaches yoga to senior practitioners, this book is an excellent tool.
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